Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

One of his greatest political accomplishments is about to be wiped away by California voters. Why hasn’t he done more to ...

BURBANK, Calif.—He’s back. Former California “governator” Arnold Schwarzenegger has returned to the political arena—this time as the celebrity muscle against a Tuesday state ballot measure that would ...

Former California Gov. Arnold Schwarzenegger, during a talk with Chapman University students, sharply criticized Proposition 50, the congressional redistricting measure before voters in the state’s ...

Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight loss. Christopher, 28, showed off his bulging biceps while walking around a ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Arnold Schwarzenegger on "Real Time With Bill Maher" Arnold Schwarzenegger shared his two cents on Governor Gavin Newsom’s Prop 50 measure on “Real Time With Bill Maher” Friday evening, where he ...