Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

When you don't want to cook but still yearn for a hearty steak dinner, a frozen meal can be just the ticket. But which ones ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Historically, life expectancy in the United States has been on an upward trajectory since record keeping began. The steady ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

Beer is a very versatile drink, which assumes in a very positive way various modifications, nuances and variations. This is ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Makhana has become a go-to snack for its nutrients and fibre, but portion control matters. Here’s what it offers, how much to eat and who should avoid it.

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...