We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

A guide for Gen X, advice for online resources, the importance of social connections, and more.

What good health is and how to maintain it: RULES. The causes and consequences of not prioritising health: RISKS. Ways to get health back on track: RECOVERY. These three ‘Rs’ can help as a reminder of ...

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

Dr. Elise Sarvas with Mayo Clinic says inflammation caused by poor oral health not only leads to things like gum disease and ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

A South Florida woman thought she was doing everything right to stay healthy when her heart suddenly began to fail.

Central University of Karnataka stresses that healthy citizens are a nation's true wealth amid rising lifestyle-related diseases.

Vice Ganda on Ion Perez: "Yes, probinsyano siya, pero alam niya kung paano ang tamang pamamaraan para alagaan ang sarili niya ...