Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.
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5 Fitness Experts Share the One At-Home Fitness Device They Can't Live Without

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Chrissy Teigen Got “Ozempic Blindness,” Brooks Nader Became “Addicted,” And 21 More Celebs Who VERY Candidly Detailed Their Experiences Using Weight Loss Drugs

Tons of celebs have praised the “miracle drug,” while others have acknowledged the less-than-glamorous reality of using it.

I started running marathons at 67. Now that I'm in my 90s, I don't plan to stop anytime soon.

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in his 90s he is still running.