Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

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After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...