Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Electoral Registration Officer and Kannur deputy collector Latha Devi said no adverse instructions had been issued to any BLO ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

Dobbs, the veteran backup for Drake Maye, has played in just two games this season. But he prepares as if he's going to play ...

Morning routines just got a major upgrade. Watch as this Dachshund puppy starts her day with perfect puppy hygiene, playtime, and productivity—all before lunch!

He had been best known as a daring urban dirt-bike rider who had pulled off stunts at iconic sites in Paris, according to several friends.

The Royal Navy aircraft carrier and its advanced fighter jets are committed to Nato exercise in the Mediterranean, Defence Secretary John Healey said.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series ? introducing the world's first connected Pilates Reformer, designed with the luxury ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.