Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

GARLAND, Texas, April 03, 2025 (GLOBE NEWSWIRE) -- If you’re a man interested in taking care of your body and getting the best out of every workout, you’re no doubt interested in the best pre workout ...

The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

These are dark days for gym rats. The sky has yet to fall, but Sunday evening, Canada’s largest health club operator, Goodlife Fitness, announced they are closing all of their 300-plus facilities ...