The Healthy @Reader's Digest

New Research: These 3 Things Are Most Effective at Maintaining Muscle

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
Soy Nómada on MSN

Should You Eat Before or After Exercise? Science Finally Reveals the Answer

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

In Support of Possible Expedited Approval Pathway for Crofelemer for Treatment of Microvillus Inclusion Disease (MVID), Jaguar Health Submits Amended Protocol to FDA for ...

Crofelemer can potentially extend lives of MVID patients – infants and children who face the lethal natural history of the disease Parenteral support reduction of up to 37% is groundbreaking; No ...

Are Your Healthy Snacks Actually Healthy?

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.