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Pippa Middleton has a toned athletic figure and flaunts a pair of killer legs. But even her best assets couldn't save these ...

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I’m sharing some of the funniest, most supportive, and even the awkward comments I receive as a fitness instructor on TikTok.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...