Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

At Pet Expo 2025, Audrianna Spinler from Ellington tries out the Equicizer for demonstration on posture, alignment and core strength needed to engage movement. Physical therapists are trained to ...