Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

The 63-year-old from Bangor is a senior badminton world champion - three times over, no less. She travels the world with her ...

Bourne Leisure Centre in Southbourne is inviting local residents to a free family community day on Sunday 23 November.

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Mysore/Mysuru: Stating that PM Modi-headed Government at the Centre has initiated ‘Fit India’ campaign to make every citizen ...

Enjoy winter in India with your family through outdoor adventures, eco-friendly games, picnics, and stargazing for fun and ...

The local community is invited to free family community days at Westgate Leisure Centre in Chichester, The Grange Community ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...