As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The drills, conducted by the People's Liberation Army Eastern Theater Command in the Taiwan Strait and areas to the north, ...

Roman Emperor Marcus Aurelius, a proponent of Stoicism, believed inner discipline was key to true authority. His reign, ...

Yemen’s Presidential Leadership Council Chairman Rashad al-Alimi on Saturday set out firm red lines against any attempts to ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...