That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

As Christmas approaches, indulging in festive chocolates is a beloved tradition. However, nutritionist Jean-Michel Cohen ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...