A detailed guide to Ragdoll cats, known for their soft coats, striking blue eyes, calm personality, and family-friendly ...

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

It is actually Mounjaro or Ozempic, drugs that help control blood sugar levels in diabetic people. However, their use in ...

EXCLUSIVE: Jack Osbourne suffers from an illness and the I'm A Celebrity diet could put him at risk of 'dropping out'.

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

Plate Rule for Vegetables The Harvard School of Public Health recommends making half of your plate vegetables and fruits, ...

If your children eat a healthy balanced diet with plenty of fresh fruit, vegetables, dairy products and meat, fish, pulses and iron fortified breakfast cereals then it is likely that they are already ...

I am currently on a low calorie diet and eat 1000 calories a day. When I reach my ideal weight, how do I keep my weight balanced?