If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

Eating healthy does not have to be expensive—and a viral TikTok from registered dietitian Zach Coen is proving it. In his ...

As the body ages, it exhibits visible signs, such as wrinkles and grey hair. However, ageing actually starts inside bodies long before these signs appear. Over time, the ageing process speeds up.

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.