I was in Chris Eubank Jr's camp during his brutal training regime and saw his new recovery method - also used by Erling Haaland - ahead of Conor Benn rematch

Nine months on from dismantling Conor Benn in their first meeting, he is back in camp, back in the grind, and back in pursuit ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.