The 74th annual Miss Universe pageant will be held in Bangkok on November 21. Over 100 women from around the world will be ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks!

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

AUSTRALIANS paused at the 11th hour on the 11th day of the 11th month last week, uniting in solemn reflection to honour the ...

FAYETTEVILLE — Nine days after announcing his retirement, Arkansas men's cross country coach Chris Bucknam will coach his ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...