WQRF Rockford on MSN

24-hour infrared fitness studio Hotworx coming to Rockford

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.
Woman & Home on MSN

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Queen Camilla's 'invaluable' workout to keep her nimble at 78 confirmed

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...
The Financial Express

Fitness gets a fun fix

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Melbourne's hottest influencers revealed: Where fitness influencers workout

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Best yoga apps for at-home flows

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...