Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

With demand for reformer-based workouts at record highs, Life Time  , the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone. Reform.). The ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.