Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Director of Training & Technique at Pure Barre, the largest barre franchise in North America. With more than two decades of fitness experience, he has dedicated his career to promoting health and ...