Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Securitas AB (SCTBF) reports robust Q3 results with a 19% EPS growth and strategic improvements, despite challenges in ...

MEKO AB (LTS:0HDJ) reports a return to organic growth and strategic expansions, despite facing intense market competition and financial challenges.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.