In winter, demand for indoor exercise naturally increases as outdoor activities decrease due to cold weather. In the midst of ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

As a child, "Nutcracker'' season was my favorite time of year. Dancing with my friends, sparkling costumes, the great joy of performing onstage – it was all great. I was captivated by the story and ...

It’s the 12 days of Slatemas, and the gifts are for you! Every day we’re giving you access to something fun to read or do. On the ninth day of Slatemas, my fave site gave to me … decades of dancing.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Forget the 20-year fashion cycle; 2010s-era style is well and truly taking over fall 2025 trends. If Jenna Ortega’s chevron dress doesn’t convince you, ask the queen of ballet flats herself. With all ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...

This summer, I've been benching all my jeans and reaching for denim dresses to wear with ballet flats instead. It's not that I'm totally retiring my favorite jeans, but they can be stifling and ...