CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...

Shaukat Ali Kashmiri, who is the chairman of the United Kashmir People's National Party, termed the ongoing mass protests in Pakistan-occupied Jammu and Kashmir (PoJK) as a "movement for basic rights" ...

Anyone who has spent enough time walking the aisles of a grocery store can find proof of a current dietary obsession: protein. From cereals enriched with the macronutrient to candy bars advertising it ...

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...

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CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Control and balance are the foundation of effective ball handling. This guide presents basic juggling movements that help players—especially beginners—develop smoother ball control while improving ...

Consistency in ball control is key to playing with confidence and precision. This guide introduces basic juggling movements that help players develop rhythm, timing, and better touch. I’ve been a ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...