Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Make sure to pack some extra chalk and bring your friends!

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Colchester Institute has upgraded its gym facilities after securing nearly £10,000 in funding from Active Essex.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...