Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Make sure to pack some extra chalk and bring your friends!

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...