'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...