It’s not just tech executives wearing a Whoop or the Oura ring. The screen-less fitness tracker, designed to be worn 24/7, is ...

Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential flexibility tips to enhance your fitness journey, improve calisthenics, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

KAMLOOPS — The Westsyde Pool and Fitness Centre is expected to reopen with regular weekday hours starting Monday (Nov. 17), ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...