Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

You can take the rituals that work and leave the rest. The beauty of these habits is that they are simple, repeatable, and grounded in real physiology.

Margashirsha Amavasya is one of the most spiritually charged Amavasyas of the year. Falling in the sacred month praised by ...

Dallas native Emily Dewberry has built a life and business around one simple idea: The way we breathe shapes the way we live. Through her virtual studio and app, The Embody Edit, she teaches people ...

The secret to youthful skin isn't found in a dermatologist's office, but in the small choices you make every single day.

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

Ole Bull State Park in Cross Fork is proof that Pennsylvania’s most peaceful treasures hide in plain sight, waiting for people smart enough to look beyond the overcrowded tourist traps.

Tucked away in Springfield, Missouri lies a 7.5-acre paradise that feels like it was plucked straight from a romance novel set in Kyoto – the Mizumoto Japanese Stroll Garden, where Midwestern ...