Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

You can take the rituals that work and leave the rest. The beauty of these habits is that they are simple, repeatable, and grounded in real physiology.

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Margashirsha Amavasya is one of the most spiritually charged Amavasyas of the year. Falling in the sacred month praised by ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...