We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Astrology suggests Venus governs love and beauty. Strengthening Venus can enhance relationships and creativity. Simple ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...

Here are five strategies for making that a reality: ...