Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve been ...

lululemon athletica has significantly underperformed the broader market over the past year, and analysts are cautious about ...

In simple words, the theory is that ageing accelerates because gravity continuously pulls blood downward when we’re sitting ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...