These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

As someone who lives somewhere that regularly experiences a winter phenomenon called a “polar vortex,” I take winter clothing ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

From all-inclusive resorts to under-the-radar coastal towns, these beach vacation winners from Good Housekeeping's 2026 ...

The Sarasota Ballet will perform "Valses nobles et sentimentales" by Sir Frederick Ashton in Program Two: "Written Motion," ...