On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.