From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...