Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.