Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

For visitors to Fort Myers, Fleamasters offers a glimpse into local culture that you won’t get from standard tourist attractions. Here, you’ll see the real Florida—diverse, entrepreneurial, friendly, ...