Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...