Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Peppa Pig’s head is the most important part of the drawing. The head should look soft and friendly. The snout gives Peppa her ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Draw Me! is a fun art simulation developed by Duoblock. This game requires players to drawing avatars of Roblox players. You must use a wide variety of tools and equipment to paint the avatar given on ...

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Ever wish you could learn how to draw, only to get overwhelmed by where to begin? Maybe it’s the blank page, maybe it’s that inner critic whispering you can’t even draw a straight line. Either way, ...

Are you tired of the same old boring list of drawing ideas telling you to draw a cat or sketch a house? It’s time for something different – something that will help you learn how to draw, inspire you ...