The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...