Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Are you a newbie on your health and fitness journey, looking to create a workout regime that will set you up for success? Then you are in the right place. Including the right kind of exercise in your ...

ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

Leg day — it’s dreaded by some and cherished by others. Regardless of how you feel about it, it is one of the most important parts of your gym life. Leg workouts target several major muscle groups in ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step guide, perfect your at-home yoga practice with tips, modifications, and expert ...

So you've been hitting the gym regularly. And, let's face it, you probably spend inappropriate amount of time on your biceps (ALSO READ The only 10 bicep workout you need) Sure, big guns make you look ...

Adho Mukha Svanasana is an essential posture of yoga science, providing a good stretch and strength to the whole body. Standing and balancing like a tree, Vrikshasana is an excellent asana for ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.