From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Learn to avoid crucial investing mistakes! This video covers diversification, compound interest, risk assessment, and smart ...

April Wilkerson frames a roof over the deck in Part 2 of her outdoor kitchen series. GOP plans to replace Obamacare have ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The Sarasota Ballet will perform "Valses nobles et sentimentales" by Sir Frederick Ashton in Program Two: "Written Motion," ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

A brand new wellness business in Door County is now open for those looking to take a spa day. The Kind Body Co. announced its ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...