From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Learn to avoid crucial investing mistakes! This video covers diversification, compound interest, risk assessment, and smart ...

April Wilkerson frames a roof over the deck in Part 2 of her outdoor kitchen series. GOP plans to replace Obamacare have ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

A brand new wellness business in Door County is now open for those looking to take a spa day. The Kind Body Co. announced its ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...