In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

Janhvi Kapoor and Sidharth Malhotra are gearing up for the release of their romantic comedy Param Sundari on August 29. Fans are excited to see the fresh pairing on screen, but there’s also a lot of ...

LeBron James is entering his remarkable 23rd NBA season. The 40-year-old continues to defy age with his exceptional fitness and athleticism. LeBron’s dedication to his workout routine remains one of ...

People are laughing at TikTok videos of yoked men struggling to make it through Pilates Reformer classes. The low-impact, strength and flexibility workout dominated the men as they realized what many ...

Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...