From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Learn to avoid crucial investing mistakes! This video covers diversification, compound interest, risk assessment, and smart ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

A brand new wellness business in Door County is now open for those looking to take a spa day. The Kind Body Co. announced its grand opening with a celebratory ...

The Prime Practice has officially opened the doors to its brand-new clinic at Krate Village, Whitminster, marking an exciting new chapter for the business and the local community.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...