The Baltimore Orioles have acquired outfielder Taylor Ward from the Los Angeles Angels for right-hander Grayson Rodriguez in one of the first big moves of baseball’s offseason. The 31-year-old ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Discover the transformative power of yoga in our beginner-friendly session, suitable for all ages. Join us as we guide you ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

In today’s business culture, expertise is currency. We celebrate mastery, reward pattern recognition, and prize leaders who can quickly distinguish signal from noise. But in doing so, we’ve created an ...

Cooler, rainy weather in the forecast is forcing the relocation of Spokane’s first International Yoga Day celebration. The free event will now be at the Southside Community Center, 3151 E. 27th Ave., ...

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today! Summer is upon us, and if you’ve been wondering ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...