Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

These poses can help you doze off with ease at bedtime.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...

At this point, it's safe to say that the Peloton app and I are quite locked in. I use it every day, whether I'm riding my trusty, beloved Bike, taking a walk, stretching, attempting to learn how to ...

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body ached constantly, my arthritis worsened, and exercise felt like a distant memory. But ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today! Summer is upon us, and if you’ve been wondering ...

I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...