Yoga with Kassandra on MSN

I Tried 15-Min Gentle Yoga Before Bed

Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release tension, calm your body, and prepare your mind for a peaceful night’s rest—no ...
Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...