Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
Minus The Gym on MSN
Beginner Calisthenics Hip Mobility Routine Part 1
To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...
Minus The Gym on MSN
Primal Movement Beginner Flow Tutorial for Strength
This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...
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