A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life".

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...