Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

In this weeks edition of The Debrief, Adam Bate looks at Jorgen Strand Larsens slump in form for Wolves as he waits for his first Premier League goal from open play. Plus: Morgan Rogers availability ...

As Eze's performances have shown, Arsenal do have an upgrade. They could even strengthen in 2026 to really put Odegaard's ...

Jarin Stevenson has become North Carolina’s glue guy, a 6-foot-10 Swiss Army knife whose versatility matters far more than ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

As Detroit desperately tried to get its pass rush and coverage back on track, it abandoned its ability to stop the run. The ...

In April, pop star Katy Perry was a part of the six-woman crew on Jeff Bezos’s Blue Origin rocket who embarked on a trip to ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Sunderland gained another point in a goalless draw at the Amex Stadium — how did Le Bris stifle Brighton’s build up?

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

The Pokemon Legends: Z-A Mega Dimension DLC includes several new side missions for you to complete, including the new Side Mission 144: Imitation Is the Sincerest Form of Flattery. This particular ...